Gym Starter Programme


New to Strength Training?

Our starter program is fun, effective and non-intimidating individualised programme, giving you results & confidence for life.

What’s included?

This is a full strength-training programme designed for newbies or those that wants a refresher.

  • P.T sessions to fit around your schedule
  • An in depth assessment of how you feel and move
  • Personal check-ins with one of our incredible coaches to provide accountability and support with every step of the way
  • Free Gym membership – to train outside the sessions
  • Diet Advice

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