Hula hoop exercise for beginner

Byvish

Hula hoop exercise

The hula hoop is a type of exercise that is done in sports. A circular tire or a big ring is used to do this type of exercise. To do this exercise, take a ring and take that ring from the neck and put it in the waist, holding both ends of the ring, rotate the waist anti-clockwise and shake the ring clockwise, this is called hula hooping. It is also called a full-body workout.

What are the benefits of hula hooping exercise?

Reducing Fat- By doing hula hooping exercises, the body burns 165 to 200 calories. Due to this fat is reduced in the body. Good for Heart and Lungs- People who think that they may have problems related to the heart or lungs, they should start hula hooping exercise, which can help them to get rid of it before they have problems related to the heart or lungs. |

hula hooping reduces stress

Such people who have a lot of workload at the workplace and stress remains in their mind along with work, then they should do this exercise because doing this exercise can give them two benefits. Firstly, it will help them to get rid of stress and at the same time, the mind will also become sharp.

Other benefits of hula hooping-

By doing daily hula hooping exercises, the body becomes flexible.

This exercise is a full-body exercise that gives tone to the whole body.

People who have to sit for 7 to 8 hours daily, must do this exercise, it will give them a lot of

benefits.

• – Makes the muscles strong.
• – Tones the hip and brings the body into shape.

Question- What type of exercise is a hula hoop?

Answer – A hula hoop is a form of cardio and aerobic exercise that gets the heart pumping.

Question- Which people should not do hula hoops?

Answer- Those who have pain in the waist should not do this exercise until they are not feeling well. precautionsBefore doing any exercise, it is necessary to know both the advantages and disadvantages of that exercise because its effect is directly on the body. So let us know what precautions should be taken before doing this exercise-

1. If you are doing this exercise for the first time, then do it slowly.
2. And if you are at the beginning of this exercise, then it would be appropriate to do it for 5 to 10minutes only.
3.  This exercise should be done in the beginning under the supervision of a fitness trainer.
4.  Before doing this exercise, do warm up so that your body becomes active.
5. People of any age can do this exercise.

How to do hula hoop exercise

1. Hold your hula hoop with both hands.
2. Keep a little gap between your two legs and keep your shoulders taut.
3. Put this hula hoop in the waist and rotate it to the right.
4. During this, keep the lower part of your body straight.
5. Do this exercise for 5 seconds.
6. After this, rotate the hula hoop to the left and do it for 5 seconds.