How To Start Bodybuilding

Byvish

 


A Friend Jack meets his friend Thomas after a long time. Thomas has become very handsome looking at his gorgeous friend he suddenly asked how to start bodybuilding for such a good body that my body should also become fit like yours but before that, you tell me Thomas how did you begin he told the whole thing Told that you know that when I used to study with you, I used to be so lean and used to be a victim of people’s jokes and their jokes upset me a lot.

That’s why I thought that I will keep building my body and then I started taking advice from some people around me that how to start bodybuilding, then people’s answer would be that first you make your body fat by eating and drinking something. And when some fat starts to build up in the body, then you will get benefit in doing bodybuilding. That’s why I did the same and started eating whatever was edible. But still, no fat was being produced in the body. Then one day I met a dietician named Ava, she told me and also gave me some tips that how you can gain weight. And whatever you say, your body feels-

  • Even if you exercise more, your body does not get
  • If you live under a lot of
  • If you feel hungry

These are all the reasons why your body does not feel whatever you eat, but now we know what are the ways to gain weight-

  • If you want your weight to increase rapidly, then you should eat Chowanprash in This increases immunity and also increases weight.
  • Consuming licorice is also very beneficial for rapid weight gain, due to which whatever you eat, it is absorbed in the body, and the amount of fat in the body also 

Jack said – Friend Thomas, you got a very good dietician who gave you good advice, can you meet me with her? Yes, why not at all? But listen further, then he said that if you do so much for your body, whatever you eat will be absorbed by your body and the amount of fat in the body will also increase. But friend, I had to build a body like Trolly Holland and I did not want to gain much fat, so my bodybuilding started.

Now let’s know what to keep in mind while starting bodybuilding-

If it is going on in your mind how to start bodybuilding and you are going to start bodybuilding, then what are the things to keep in mind in bodybuilding, so that while doing gym you are well aware of the advantages and disadvantages of bodybuilding, then knowing this It is very important.

If you are going to the gym in Fitness factory Telford for bodybuilding then do a workout first. And if you do not know what a workout is, then a workout is a type of exercise that is done by your personal trainer for 10 to 15 minutes of hand and leg exercises before making the body through machines, so that the cells of your body become active. Let it happen and there should be no problem in making the body with the machine.

To build a body in the gym, it is necessary to choose the right trainer. That trainer advises you to take the right diet according to your body and along with it also tells the right way of exercise so that the direction of your exercise is right.

Set a target according to your body to do gym. In the beginning, keep the number of workouts less and gradually increase your diet and also increase the number of workouts.

It is important to take care of what diet you have to take before the gym and after the gym.

Which exercises to start the workout with?

If you are starting bodybuilding, then you can start with some light exercises in the initial stages of bodybuilding. Because starting with some light exercises keeps you motivated. And do exercise and bodybuilding for a long time.

Before exercising on the machine in the gym, it is necessary to warm up because warming up warms your body and reduces the risk of injury.

During the warm-up, you can do light-weight exercises like jumping in leg exercises and bending the waist to the right and left.

People Asking Questions

Question- What is the right age to start gym?

Answer- When you are 17 to 18 years old, then you start realizing that your body can withstand tough exercises. Then you can start bodybuilding at this age.

Question- For how many hours should one exercise?

Answer- You should aim for 30 minutes of exercise every day, but if you want to lose weight or increase your weight, then a specific fitness target should be included in your exercise.

Question- What should I drink while doing gym?

Answer- One should drink water every day while doing gym because water gets digested quickly due to which the dirt comes out from the sweat coming out of the body. And it is necessary to drink water during exercise so that the amount of water in the body remains.

The First day in the gym to do bodybuilding

Now you have come to the gym to do gym and the initial question is how to start bodybuilding, for this, as soon as you reach your gym, you will feel like exercising a little bit with every machine in the gym, but do not do this because all these Some are done under the supervision of a trainer.

Ask the trainer all those things that how to start bodybuilding, then he will tell you which exercises are done in the initial exercises in the gym. First of all, stretching is included in your exercise. During stretching, rotating the neck 3 to 4 times, rotating the shoulder 4 to 5 times, then rotating the shoulder in circular mode, and rotating the wrist are included.

After that, rotate the waist in some waist exercises. And in the exercise of legs and hands, first spread the legs a little and bring them in line with your shoulders, then straighten both your hands and while moving the right hand towards the left feet, bend from the waist and repeat the same action with the other hands. While doing this action, keep in mind that both your legs are straight. Now you will see that your body is fully stretched, now you can start bodybuilding in the eyes of your trainer through machines and make a good body.

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